Shake Out Run

This relaxed 5K run is the perfect way to prepare your legs, calm the nerves and soak up the pre-race atmosphere. The pace will be slow and steady, making it suitable for all abilities and most importantly, spaces are completely free!

Whether you’re chasing a PB or running your first half marathon, this is your chance to:

• Ask the Coopah coaches any last-minute race-day questions
• Pick up expert tips to help you feel confident on the start line
• Connect with fellow runners ahead of the big day

Sign up here to take part.